5 Secrets To Longevity From The World’s Oldest Man Alive

João Marinho Neto, the world’s oldest living man, recently celebrated his 113th birthday, and he has shared the simple habits and mindset that helped him reach this incredible age.

Recognised by both Guinness World Records and LongeviQuest, Neto is a Brazilian farmer who attributes his long life not to medicine or secret remedies, but to living simply, staying connected, and embracing purpose every day.

Here are five lessons in longevity from Neto:

1. Stay Active

Neto grew up on a farm, working with crops and animals from a young age. He believes staying physically active has kept his body strong and his mind sharp. For him, exercise doesn’t need to be complicated—regular movement in daily life is enough.

Tip: Walk, dance, garden, or take the stairs. Any consistent daily movement will help keep you healthy.

2. Spend Time in Nature

For Neto, being outdoors has always been part of life. He says fresh air, sunlight, and open spaces bring him peace and improve his mood. Research supports this, showing that exposure to nature can reduce stress and improve overall health.

Tip: Step outside every day, even for a few minutes. Enjoy the sights and sounds of nature to refresh your mind.

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3. Value Family and Community

Family and close relationships have been central to Neto’s happiness. Though his wife passed away long ago, he has six children, 22 grandchildren, 15 great-grandchildren, and three great-great-grandchildren. His home is always lively with laughter and togetherness. Studies show strong social connections contribute to longer, happier lives.

Tip: Spend time with loved ones, call friends, or share a meal with neighbours. Nurturing relationships can be as vital as diet and exercise.

4. Eat Simple, Natural Foods

Neto has always eaten fresh, unprocessed foods—grains, beans, fruits, and vegetables. He avoids overly refined products, believing nature provides what the body needs. This approach aligns with research showing whole, natural diets promote health and longevity.

Tip: Stick to fresh, minimally processed foods and eat in moderation. Let your meals be wholesome and balanced.

5. Stay Positive and Live with Purpose

Even at 113, Neto remains cheerful, curious, and grateful. He believes optimism and having a purpose keep the spirit young. Studies show positivity can reduce stress, strengthen immunity, and protect heart health.

Tip: Begin each day with something uplifting—a song, a prayer, a note of gratitude, or a kind gesture.

João Marinho Neto’s life shows that living long isn’t about perfection—it’s about balance. Moving often, eating well, loving deeply, and staying hopeful have carried him through more than a century. His message reminds us to slow down, focus on what truly matters, and live each day with intention. After all, the real secret to a long life is not just adding years, but adding meaning to the years we have..

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